Stay Healthy During Monsoon Season with Traditional Remedies That Boost Immunity

With the monsoon season in full swing, residents across Punjab are gearing up for the challenges brought by heavy rainfall and fluctuating temperatures. The Provincial Disaster Management Authority (PDMA) has forecasted significant monsoon rains across many districts until July 7, including Sialkot, Narowal, Shakargarh, Lahore, Gujranwala, Gujrat, and Mandi Bahauddin.

In addition to these areas, rain accompanied by strong winds and thunderstorms is expected in Rawalpindi, Attock, Jhelum, Chakwal, Murree, and Galiyat. While the current water flow in Punjab's rivers like the Chenab, Ravi, Jhelum, and Sutlej remains normal, the PDMA has issued a flood warning for the Chenab River at Marala, cautioning against potential moderate to high flooding.

PDMA Director General Irfan Ali Kathia has called for heightened vigilance from relevant authorities and advised citizens to avoid unnecessary crossings of rivers and streams. He also stressed the importance of staying away from electrical wires and poles to prevent accidents. The PDMA's control room is actively monitoring the situation around the clock to ensure timely updates and interventions.

As residents brace for the heavy rains, many are turning to traditional remedies to boost their immunity and stay healthy. These age-old methods, deeply rooted in our culture, offer natural and effective ways to strengthen the immune system, especially during the challenging monsoon season.


Turmeric, a staple in Pakistani kitchens, is renowned for its medicinal properties. Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant effects, essential for a robust immune system. A popular remedy is turmeric milk (haldi doodh), made by mixing turmeric powder with warm milk and honey. This concoction not only strengthens the immune system but also alleviates respiratory issues, making it ideal for the monsoon season.


Basil, known for its antibacterial, antiviral, and adaptogenic qualities, is another powerful herb. Tulsi tea, made by steeping fresh or dried basil leaves in hot water, boosts immunity and promotes overall well-being by reducing stress and enhancing resilience against infections. Drinking tulsi tea regularly can help protect against common monsoon ailments.


Ginger is highly valued for its warming properties and ability to enhance digestion, reduce inflammation, and stimulate circulation. Ginger tea, brewed with fresh ginger slices, honey, and lemon, not only boosts immunity but also soothes the throat and supports respiratory health. This traditional remedy is particularly effective during the rainy season when respiratory issues are common.


Garlic, containing the antimicrobial compound allicin, is extensively used in Pakistani cuisine for its immune-boosting effects. Consuming raw garlic cloves or incorporating them into meals can provide potent defense against seasonal illnesses. Garlic's antibacterial and antiviral properties make it a valuable addition to your diet during the monsoon.

In addition to these remedies, maintaining a balanced diet, practicing good hygiene, and engaging in regular physical activity are essential for strengthening immunity. Adequate rest and sleep are equally vital for maintaining a robust immune system. Incorporating these traditional methods into your daily routine can help you stay healthy and resilient during the monsoon season.

As the PDMA continues to monitor the situation around the clock, it is crucial for residents to stay informed and follow safety guidelines. By combining modern safety measures with traditional health practices, you can navigate the monsoon season with confidence and well-being.

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