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Myths about Health

You’ll break out in zits if you eat chocolate. You may get cold by sleeping with damp hair. Radiation from X-rays may cause cancer.

These are probably not new to you, but can you identify whether or not they are myths?

This article dispels some of the myths surrounding some of the most popular health claims.

Myth 1: A detox diet and program is an effective way to rid your body of harmful substances.

It is a common misconception that one may purge toxins from their systems by adhering to a certain diet, consuming a particular juice, or receiving a particular therapy; however, this is not the case. Since the human body can fully remove hazardous chemicals on its own, detox diets and therapies are completely unnecessary from a medical point of view. (If toxins were able to build up in our systems without our being able to eliminate them, then by this point in time, all of us would have either passed away or been in critical need of medical treatment.)

Myth 2: Cholesterol-raising effects of eggs.

It is not fair that eggs have gotten the reputation that they have. There is a shortage of data to support the hypothesis that cholesterol consumed via food, such as that contained in eggs, might influence cholesterol levels detected in the blood. Our abnormal cholesterol levels are mostly the result of the consumption of saturated and trans fats. If you want to keep your cholesterol under control, watching the quantity of these fats in your diet is more important than anything else you can do.

Myth 3: Ulcers in the stomach may be caused by eating spicy food.

It is a popular misconception that eating spicy food might induce stomach ulcers; however, scientific research has shown that this is not the case. This is wonderful news for those who like a little kick in their cuisine. Stomach ulcers are more often the result of infections brought on by the Helicobacter pylori (H. pylori) bacteria than the consumption of particularly spicy foods. The history of ulcers in your family, whether or not you smoke, and how much alcohol you consume are all factors that might increase or decrease your risk of developing an ulcer. If you already have an ulcer, on the other hand, you should stay away from spicy foods.

Myth 4: Try to get in your daily 8 glasses of water.

Despite popular belief in the many health benefits associated with adhering to the age-old maxim of drinking 8 glasses of water daily, this recommendation is not supported by modern medical research (including healthier skin and the avoidance of gallstones). Although experts agree that water consumption should be a priority, they believe the daily recommendation of eight glasses of water is excessive. This is because our bodies can get the water they need from various sources, including the fruits, vegetables, and other foods we consume and drink, as well as drinks such as juice and coffee.

These few myths can make one realize to research before blindly believing anything passed down the generations.

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