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Brain Damage Alert | The Foods You Should Avoid To Keep Your Mind Healthy

Story Highlights
  • Fried Foods
  • Added Sugars
  • Processed Seed Oil
  • Processed Foods

What is one weakness that unites us all as humans?

Food!

Food not only acts as sustenance but also satisfies our primal need, which is much stronger due to the various options.

While it is quite well understood that the quality of our diet affects our weight, strength, and overall health.

But some foods can even damage our brains, alter our brain chemistry, affect our mood, and even bring about mental health complications.

The most concerning part are that these are foods that most of us use daily. Here are 4 of these foods and how they may affect our brains:

Fried Foods

While battered, crusted, or fried foods are comfort foods for most people, they can harm the brain. Baked, air-fried, or steamed alternatives are far preferable.

A study of over 18,000 individuals indicated that a diet heavy in fried foods is associated with worse memory and cognitive performance.

Added Sugars

Our brain’s molecular processes are fueled by glucose, a form of sugar. However, a diet heavy in sugar can lead to an abundance of glucose in the brain.

This can result in memory deficits and abnormalities in the memory-regulation center of the brain, the hippocampus.

Many savory meals, such as store-bought spaghetti sauces, ketchup, salad dressings, and even canned soups, can include added sugars, so homemade alternatives should be used.

Processed Seed Oil

Omega-6 fatty acids are abundant in highly processed oils produced from soybeans, sunflower, corn, cottonseed, rapeseed (the basis of canola oil), and safflower seeds. Excess omega-6 fatty acids can induce the body to create substances that can cause brain inflammation.

Olive or coconut oil is recommended for cooking veggies or grilling fish or meat. Even ghee (clarified butter) is a healthier alternative.

Processed Foods

A diet high in ultra-processed foods may increase the likelihood of having shorter telomeres, or the “cap” of our DNA. Typically, longer telomeres promote healthy cellular aging. If our telomeres become shorter, we may develop degenerative diseases like dementia earlier in life.

A study conducted in 2022 discovered that participants who consumed large quantities of highly processed foods, such as baked goods and carbonated beverages, were more likely to face mild depression than those who consumed the least. 

Thus, we advise you to eat mindfully, or you might lose the sense to choose your food.

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