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4 Tips to Help You Defend Against Chlorine in the Pool

Story Highlights
  • Shower before and after is necessary
  • Need for sunblock and moisturizer
  • Don’t forget to stay hydrated.
  • Wear the correct swimsuit

Though it’s fantastic for your health and fitness, swimming is hard on your skin and hair. Additionally, it might be harmful if specific guidelines are not followed.

Shower before and after is necessary

Before entering the water at the majority of pools, you are required first to take a shower. Make sure not to skip this essential step and thoroughly drench both your skin and your hair. To rid the body of toxins and other impurities, it is essential to shower. While pre-pool hygiene is a must, some people may skip a post-swim shower to cut down on time spent getting ready. This is something you should avoid doing. Given the public nature of swimming pools, you can never be too sure what kind of germs or viruses may have attached themselves to your hair and skin. Chlorine may also be irritating and can cause dry skin.

Need for sunblock and moisturizer 

Whether swimming during the day or evening, you should always take advantage of the sun protection an SPF product provides. Apply a sunscreen product that is water-resistant for at least 15 minutes before entering the water to protect yourself from sunburn.

Even though there is not much you can do to avoid the drying effects of chlorine; you can still take precautionary precautions by laying on a thick moisturizer over your sunscreen. This will help protect your skin from the drying effects of chlorine.

Don’t forget to stay hydrated.

When you’re having so much fun in the water, it might be easy to forget to take in some fluids. Swimming, though, may be exhausting in the same way that other types of physical exercise might. Therefore, maintaining an appropriate water supply is of the utmost importance. Drinking water before and after your session is highly encouraged to keep your skin healthy and its moisture levels up.

Wear the correct swimsuit

To protect one’s skin from the harmful effects of chlorine, it is vital to wear the appropriate protective gear. This includes a cap, goggles, and a swimsuit or swimming trunks. Because they absorb less water, swimsuits made of polyurethane or nylon will not make you feel as though you are weighed down. 

Put on some goggles to keep your eyes from being burned. Ear plugs are another alternative for preventing water from entering your ears, which might lead to infections if the chlorine-laden water does enter.

Just stick to these steps, and you can minimize the effects of chlorine on your skin and hair.

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